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Apr 14, 2020

This is a monster episode I recorded live on both Zoom and Facebook to help people through the Corona crisis. 

Matt Lovell talks immune system boosting

Alex Simmons talks how to get 3000 people on live streams

Ali Jawad talks adversity and bench press training 

Sam and Rob talk youth fitness and online coaching


Apr 7, 2020

This is a BIG episode featuring some fantastic coaches including Ian Fisher head of strength and conditioning at Yorkshire cricket, Ben Haining talks youth online coaching, Michael Heppell talks how to be brilliant, Danny Mitchell talks world class MMA coaching, and loads more. 


Mar 17, 2020

It's uncertain times, but we need to flip it and take what we can from this. 

In this episode Russell and Brendan talk about how to create athletes, building your brand in the long term, and the new strength and success programme launching. 



Mar 14, 2019

With so many conflicting views on endurance training I thought I'd share how to really train when it comes to sports specific preparation.
TUF (Technique under fatigue) conditioning is the ultimate expression of your potential before the actual contest itself. Here's how to plan for it, set the sessions up and most...