Mar 14, 2019
With so many conflicting views on endurance training I thought
I'd share how to really train when it comes to sports specific
preparation.
TUF (Technique under fatigue) conditioning is the ultimate
expression of your potential before the actual contest itself.
Here's how to plan for it, set the sessions up and most importantly
get the most out of it with your clients and athletes.
Join my coaching group here
https://www.facebook.com/groups/sandswithbrendan/