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Jul 26, 2018

This show is a little different to the usual episode format. What we do with #GYMTALK is discuss how to train, how to get results, stupid stuff people do (including ourselves) etc etc...

In this episode we discussed how to get the most from your training when you only have 30 minutes, our personal favourite exercises...


Jul 26, 2018

Liam Plunkett is one of Englands star fast bowlers over the last 10 years. 

In this episode we talked about his career, what he needs from his coaches, strength and conditioning, mental health and much more. 

It's a very insightful interview and one you definitely will get value from. 

If you're looking to grow your...


Jul 26, 2018

In todays episode I am chatting with motivational speaker Luke Staton. 

I came across Luke through LinkedIn and in particular this content working with young people. Luke shared a video which was a very similar drill to one that I was a part of with the GB GoalBall team back in the day. It was incredibly impactful for...


Jul 16, 2018

In this episode I am joined by none other than Vinny Shoreman, mind coach to the worlds best athletes and executives. 

Vinny has a fascinating story and we really get into the detail in this session. 

His work with 8x World Muay Thai Champion Liam Harrison along with countless UFC stars (and Joe Rogan himself) is what...


Jul 16, 2018

I am joined by Solicitor Jodie Hill in today's podcast.. Jodie is the founder of Thrive Law and is a passionate campaigner for mental health in the UK. 

We had a really good discussion about all things business and entrepreneurship in this podcast and in particular we covered the following areas: 

- How to get PR for...