Aug 31, 2018

The 6 pillars of building your personal training and coaching business. Get these right and your business will grow..FAST!

Check out my new course 'How to build a brilliant PT and coaching business' where this content was taken...

Aug 29, 2018

Fish (Ian Fisher) joins me again this week as we discuss isometric training for rehab and strength development, nutrition, Matt Lovell's recent revelations on ketogenic dieting and how to approach nutrition with your clients.
A great little discussion.
Please subscribe to the podcast if you enjoy the content and...

Aug 27, 2018

Ali Jawad is an inspirational individual. With multiple world records, Para-Olympic silver and a personal best of 202kg bench press at 56kg bodyweight he truly is a phenomenal athlete.
But it's Ali's struggles with Crohns disease, his battles against drug cheats and his approach to life that we discuss in this episode...

Aug 24, 2018

This is a fantastic discussion with the dynamic duo Ross and James Chisholm from Harlequins Rugby Union.
We discuss elite leadership, building team culture, training for rugby union, S&C coaches, adding value and much more.
A truly insightful interview with a guest appearance from Ben Haining, chairman of the Youth S&C...

Aug 22, 2018

I'm talking about assessing your own personal fitness in this episode and going through my own personal assessment battery that I work to, along with a different approach to testing and measuring.
We then move into tasing about the minimal dose response and how less is most certainly more in fitness.
This episode...