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Oct 31, 2018

Russell is back this week and we are talking changes to facebook ads, groups and communities, and how to set up your performance gym.

If you are interested in building your fitness business check out my 121 coaching programmes at the following links:


Oct 29, 2018

In this episode I am exploring the business models of fitness and which one to choose for your business.

If you like what you are listening too on this podcast don't forget to take a look at my new coaching programmes below:

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Oct 26, 2018

Fish is back for this episode and we are getting into detail on how to design effective warm ups, what to do at the end of the session to make sure you come back stronger next time, and also a methodology for avoiding and recovering from shin splints.


Oct 24, 2018

In this episode of biz talk it's just me ranting about sales and why we all need to address this area irrespective of what we think our job or primary role actually is.


Oct 22, 2018

Performance coach Simon Hartley joins me in this episode of the strength and success show to discuss the findings of his research into the commonalities of elite performers. Simon studied Michelin starred chefs, international athletes, CEO's and baristas and wrote up the research in his best selling book.
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