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Mar 17, 2020

It's uncertain times, but we need to flip it and take what we can from this. 

In this episode Russell and Brendan talk about how to create athletes, building your brand in the long term, and the new strength and success programme launching. 


Jul 26, 2018

In todays episode I am chatting with motivational speaker Luke Staton. 

I came across Luke through LinkedIn and in particular this content working with young people. Luke shared a video which was a very similar drill to one that I was a part of with the GB GoalBall team back in the day. It was incredibly impactful for...


Jul 16, 2018

In this episode I am joined by none other than Vinny Shoreman, mind coach to the worlds best athletes and executives. 

Vinny has a fascinating story and we really get into the detail in this session. 

His work with 8x World Muay Thai Champion Liam Harrison along with countless UFC stars (and Joe Rogan himself) is what...


Jul 16, 2018

I am joined by Solicitor Jodie Hill in today's podcast.. Jodie is the founder of Thrive Law and is a passionate campaigner for mental health in the UK. 

We had a really good discussion about all things business and entrepreneurship in this podcast and in particular we covered the following areas: 

- How to get PR for...


Jul 16, 2018

In todays show I'm joined by S&C Coach Dane Mitchell and we went to town on all things training and movement. 

We covered a lot, including:

- Can you really get to the top as an athlete whilst in full time education?

- What is the true role of the coach....really?

- Yoga Flow Drills

- Creating buy in with the people you...