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Apr 14, 2020

This is a monster episode I recorded live on both Zoom and Facebook to help people through the Corona crisis. 

Matt Lovell talks immune system boosting

Alex Simmons talks how to get 3000 people on live streams

Ali Jawad talks adversity and bench press training 

Sam and Rob talk youth fitness and online coaching


Apr 7, 2020

This is a BIG episode featuring some fantastic coaches including Ian Fisher head of strength and conditioning at Yorkshire cricket, Ben Haining talks youth online coaching, Michael Heppell talks how to be brilliant, Danny Mitchell talks world class MMA coaching, and loads more. 



Mar 14, 2019

With so many conflicting views on endurance training I thought I'd share how to really train when it comes to sports specific preparation.
TUF (Technique under fatigue) conditioning is the ultimate expression of your potential before the actual contest itself. Here's how to plan for it, set the sessions up and most...


Mar 6, 2019

Recently this has caused a LOT of discussion with some videos I've put out there so I wanted to clear this up once and for all on the podcast. 

You have to be VERY careful. And here's exactly why....


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